![]() ![]() Sahaja meditation is a form of healing therapy for depression and addiction, and a way to develop positive motivation alongside routine medical treatment. You’ll have access to an expansive collection of resources, as well as personal coaching, and a supportive online community.Īs with any meditation method, you can expect the Sahaja technique to help reduce stress and leave you feeling more calm, peaceful and balanced however, Sahaja has much more to offer – a wealth of health benefits backed by scientific research. If you’re completely new to meditation, help is offered at each step of the way. We work with people with all levels of exposure to meditation. Sahaja meditation is your convenient, holistic solution if you’re tired of struggling with over-simplified DIY meditation techniques, impersonal videos and apps, or if one-dimensional mindfulness techniques don’t seem effective. ![]() When you’re at the cusp of a revolutionary change in your life, sensing a turning point, Sahaja’s Self-Realization and Thoughtless Awareness based meditation can change your life forever. Sahaja meditation is your own, empowering tool for self-discovery and self-improvement. Through regular, committed practice, you will experience more balance in your life, greater confidence and a powerful sense of independence. Their support, guidance and feedback can help you stay on track to develop a long-term meditation routine. We specialize in live, instructor-led, online meditation, taught by experts from around the world. If you’ve been soul searching, a deeper form of guided meditation with personalized attention and coaching may be the answer. Life is short and so is everyone’s time, yet rejuvenating yourself is easier than you might imagine, with live sessions streamed directly to your favorite device. When you find it hard to juggle your career, family commitments and other pressures, recharge with an online meditation session, in the convenience of your own home. If you’re overwhelmed with stress and anxiety, and you feel the need for a complete makeover of your physical, mental and emotional self, a powerful form of meditation like Sahaja can help.
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